So, after trolling around the blogasphere for the last few weeks, I have seen an enormous amount of bloggers raving about this 30 Day Shred workout. In 20 minutes a day, 30 days later you're supposed to see significant results to your figure.
Sounds too good to be true, methinks.
Seeing as though the half marathon training plan is on hold for now (we haven't decided on a race and my knee injury is flaring up again), I decided I needed something to break up my running routine in the short term. And I could use a little more muscle tone, it has to be said. So I said, what the hell, I'll give the 30 Day Shred a go.
Well, the DVD arrived in the mail today, so within 20 mins of it's arrival, I had changed and started Day 1, on level 1. 20 minutes later I was glad it was over. Actually, I found the cardio and stomach portions very manageable, just the arm strengthening exercises a KILLER. Still, though, I am skeptical that in only 20 mins over 30 days such a huge result can be yielded, so we'll see. My plan is to Shred for 3-4 days a week, run the other 2-3 days, and see if I get the amazing results everyone raves about.
My goal is to not lose any weight really (at 119 there's not much I should be losing), but to tone my ass up. I will report back with results... hopefully my skeptical ass will be proven wrong!
Day in the Life: Spring 2017
6 months ago